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Wellness please note: Please consult your medical professional prior to doing any one of these workouts.
Adhering To Qigong Meditation Channel: https://www.youtube.com/c/QigongMedit …
Appreciate Your Daily Qigong Meditation with Joy and Peace in your home.
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This is the Qigong Massage Hands with 10 Fingers Daily Routine (Movement # 2).
Exercising this Qigong Movements will certainly aid you to Strengthen and Geal your Heart. You might take 3-5 mins to do this Daily.
You can use this Qigong Routine in the Morning, in the Afternoon throughout Exercise time, or throughout Break time in the Day. You can Practice duplicating click 2 Wrists with each other from 60-100 times.
