Does Sports Massage Actually Help? | Expert Physio Reviews The Evidence #sportsmassage

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* Poppendieck et al., 2016: http://doi.org/10.1007/s40279-015-0420-x
* Guo et al., 2017: http://doi.org/10.3389/fphys.2017.00747
* Davis, Alabed and Chico, 2020: http://dx.doi.org/10.1136/bmjsem-2019-000614

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In this tutorial, we assess using sporting activities massage therapy in boosting elite degree efficiency and lowering DOMs. Would certainly be terrific to hear your ideas on sporting activities massage therapy in the remarks!