Right here’s exactly how to make use of a percussion massage therapy weapon to unwind your very own neck and also shoulders: which locations to concentrate on, where & when NOT to utilize the percussion massager, acquisition pointers for purchasing a massage therapy muscular tissue weapon, the suggested use time, as well as some vital ideas!
0:00 Intro
WHEN to make use of a massage therapy weapon … as well as when NOT to, 0:19!
0:37 Do this examination!
1:03 WHERE NOT to utilize a massage therapy weapon 1:35 Where to concentrate
2:01 5 IMPORTANT pointers
2:45 Recommended use time
3:07 Massage Gun acquisition suggestions
3:24 Avoid the root causes of limited shoulders
You require to understand the proper muscular tissue weapon strategies as well as which massage therapy weapons heads to utilize to obtain the most alleviation from trigger, stress as well as rigidity factors. Whether you have theragun, hypervolt, hyperice, or a great old Bob as well as Brad massage therapy weapon, view this video clip to discover out just how to utilize a massage therapy weapon on your shoulders as well as neck.
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Right here’s the video clips I discussed …
Exactly How To Fix Forward Head Posture AND Neck Pain … https://youtu.be/VmV4IN6EJQA
SUBSCRIBE for video clips on exactly how to Understand, Prevent, and also Improve Musculo-skeletal issues! https://www.youtube.com/c/BodyFixExercises
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The 4 most usual root causes of neck rigidity & ahead head pose … https://youtu.be/3A1cvpVUKAE
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