How to Use a Percussion Massage Gun for Shoulder & Neck Pain Relief

Exactly how to Use a Percussion Massager for Shoulder & Neck Pain Relief:.
https://www.youtube.com/watch?v=aybUcUva0XY.
https://www.askdoctorjo.com/percussion-massager-neck-shoulder.

A crucial safety measure is to not make use of a percussion massager on the front of the neck.

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Percussive Massage therapy Treatment utilizing a massage therapy weapon (also known as a percussion massager) for neck & shoulder discomfort makes use of quick, soft pulses over a brief quantity of time to obtain deep down right into the muscular tissue fibers. Purchase the iReliev Percussion Massager at: https://ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (associate web link).

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iReliev Wireless TENS/ EMS Therapeutic Wearable System Review.
https://www.youtube.com/watch?v=mQfMeh8FdBQ.

ITEM PLACEMENT DISCLAIMER: This video clip has paid item positioning. Thanks to iReliev for giving and also funding this video clip Doctor Jo with a cost-free Wireless Percussion Massager to make use of.

Do not utilize this material to stay clear of going to your very own medical care company or to change the guidance they provide you. You concur to compensate and also hold safe Ask Doctor Jo, LLC, its policemans, staff members, and also service providers for any kind of and also all losses, injuries, or problems resulting from any type of as well as all cases that emerge from your usage or abuse of this web content.

A massage therapy weapon functions terrific to aid ease shoulder and also neck discomfort. A vital preventative measure is to not make use of a percussion massager on the front of the neck.

Like a conventional massage therapy, a percussion massager aids to minimize swelling and also boosting blood circulation. It can aid kick back limited muscular tissues, separate mark cells and also bonds, as well as decrease muscular tissue pain and also stress. Some researches have actually discovered percussive treatment to be as reliable as massage therapy in protecting against DOMS (postponed beginning muscular tissue discomfort).

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In this video clip, I’m utilizing the iReliev Wireless Percussion Massager. Do not utilize this material to self-treat any kind of health and wellness or self-diagnose, clinical, or physical problem. Do not utilize this material to prevent going to your very own health care company or to change the guidance they provide you. You concur to compensate as well as hold safe Ask Doctor Jo, LLC, its police officers, staff members, as well as professionals for any type of and also all losses, injuries, or problems resulting from any kind of and also all insurance claims that develop from your usage or abuse of this web content.

Dr. Jo is a Physical Therapist and also Doctor of Physical Therapy.

PLEASE NOTE: This material (the video clip, summary, web links, and also remarks) is not clinical suggestions or a customized therapy strategy as well as is planned for basic education and learning and also presentation functions just. These steps might not be suitable for your certain scenario, so obtain authorization as well as support from your very own health care carrier prior to starting.

In this video clip, I’m making use of the iReliev Wireless Percussion Massager. Along with being cordless, the system is really peaceful, as well as it includes 4 various head accessories to target different locations. It additionally consists of a wonderful bring instance to maintain whatever arranged as well as in one location.