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Most Effective Massage Techniques

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Track: Soaring – Kevin MacLeod

I’ve located particular massage therapy methods I make use of in every session, so I assumed I would certainly share them! I locate these to be the actions I constantly return to nevertheless, these are MY leading 5 strategies that I utilize, not claiming they’re the outright best as there are thousands of various offered methods just what I’ve located.
Wan na relocate dive? –
Effleurage – 00:30
Rubbing – 1:17
Trigger Point – 2:20
Petrissage – 3:20
MyoFascial Release – 04:10