Press "Enter" to skip to content

Massage Tutorial: THE HAMMIES!!

For a thorough how-to on obtaining your customer right into a Figure-4 setting, take a look at my Piriformis Syndrome video clip below:
Onward in advance to concerning 1:30 while code.

The hamstrings are a few of the TIGHTEST, and consequently a lot of HARD, muscular tissues to function. In this video clip I supply efficient and brand-new methods to aid RELEASE and extend UP the hamstrings and the ropey ligaments that accompany them!