Massage Tutorial: THE HAMMIES!!

For a thorough how-to on obtaining your customer right into a Figure-4 setting, take a look at my Piriformis Syndrome video clip below: https://www.youtube.com/watch?v=IGz8Vy7JeQ8
Onward in advance to concerning 1:30 while code.

The hamstrings are a few of the TIGHTEST, and consequently a lot of HARD, muscular tissues to function. In this video clip I supply efficient and brand-new methods to aid RELEASE and extend UP the hamstrings and the ropey ligaments that accompany them!